The Confidence and Consistency Program
A 12-Week Coaching Experience for Women who want
Real, Sustainable Progress.
Personalised workouts, simple nutrition guidance, and weekly accountability to help you stop starting over and finally build a fitness routine that fits real life.
We help women who struggled with consistency finally build strength, confidence and structure so fitness becomes part of their life, not another failed attempt.
You're not lazy, you've just never had the right structure
This is for women who feel stuck despite trying...
You start with motivation, follow a plan for a few weeks, then life gets busy and everything falls apart. This programme is for women who find the gym overwhelming, nutrition confusing and are tired of starting over.
The Programme will help you build a strong base, understand gym fundamentals, and overcome initial intimidation. I'll set you up with clear guidance and a supportive introduction to consistent training.
A Coaching approach that fits your life
I focus on building confidence, clarity, and consistency. No ego. No extremes.
✔️ Workouts that work at the gym or home
✔️Nutrition guidance that's simple and flexible
✔️Weekly accountability to keep you on track
Confidence is built through clear guidance, achievable progress and knowing exactly what to do, not being pushed or judged.
Every week is about creating habits that stick, so training becomes a natural part of your life.
Everything you need to finally feel confident and consistent:
- 12-Weeks workout plan
- Nutrition guidance - realistic and flexible
- Weekly check-ins with personal feedback
- Support & Accountability via WhatsApp and private Instagram groups to connect you with other women in the same phase so you're never on your own.
- Monthly challenges and deep-drive focus months to maximise your results
Who IT'S for?
Women who are serious about committing to 12 weeks, ready to build structure and confidence, and want guidance without extremes.
This is NOT for:
- Quick fixes or fad plans
- People not ready to check in weekly
- Those looking for overnight results
I feel more motivated, confident and energetic!
I love the variety of the workouts and I would definitely recommend trying coaching if you want to stay motivated, have guidance and make the most of your time in the gym!
Giorgia A, Liverpool
Lamiz provides an amazing customised plan, clear professional videos explaining each exercise and was really accommodating for my preferences on the nutrition side! The plan helped me try lots of new exercises in the gym and gave me lots of motivation as I felt stronger and more focused :)
Emily W, Liverpool
Be part of a Supportive community for women who want real results!
Your details are safe and only used to review your application.
Let's Get Pumped together!
Lamiz Seara / Get Pumped
Online & In-Person Coaching for Women
Liverpool, UK
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